Black Bean Dip
Servings: 1 recipe
Black Bean Dip is super creamy but deliciously low fat! Make this easy vegetarian snack with canned black beans: smash five easy pantry items – fast.
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Ingredients
- 1 can Black Beans, drained, liquid reserved
- 1 large Garlic Clove, peeled
- 1 medium Jalapeno, stem removed and chunked
- 2 Green Onions, chunked
- 4 tbsp Cilantro (Reserve piece or two for garnish)
- 1 tbsp Lime Juice
- Kosher Salt (to taste)
Instructions
- Combine all ingredients in a food processor or hand blender bowl. Add a little less than half of the reserved bean liquid. (You can add more liquid later, but once it's in there you can't take it out!)
- Process until smooth. If dip is too thick, add a little more of the reserved liquid and process again.
- Serve immediately, using several cilantro leaves for garnish.
Notes
Adapted from a recipe found in Thug Kitchen: The Official Cookbook