Here are recipes for the most used (and most delicious) sauces, seasonings, rubs and marinades from TWSM.

Cherry Salsa
Servings: 2 cups
This bright red condiment adds a delicate sweet and savory factor to meat, but it is excellent served with tortilla chips as well.
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Ingredients
- 12 ounces Sweet Cherries
- 4 tblsp Red onion
- 1 medium Jalapeno
- 1 Lime
- 3/4 tsp Salt
Instructions
- Pit cherries. Use a drinking straw to force the pit out of the cherry easily.

- Dice cherries into 1/4″pieces (each cherry into about 8 pieces). Finely chop red onion and jalapeno. Combine all into a medium bowl.
- Zest and juice lime into bowl. Add salt and stir well to combine.
- The salsas can be left as is, fairly rustic, or it can be made smoother using an immersion blender.
- Allow salsa to sit for at least 30 minutes before eating; it will keep well in the refrigerator for several days.

Charred Corn and Poblano Salsa
Fresh charred corn salsa is perfect with fish tacos or to eat with chips. Easy, fast, with only seven ingredients including fresh corn and roasted peppers.
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Instructions
- Turn on oven to broil or set grill to high heat.
- Put whole poblano peppers, 1/2 of a yellow onion and garlic cloves – all unpeeled – in a dry cast iron skillet.
- When oven or grill is to temperature, add skillet with vegetables, and place peeled corn on the cob directly on rack. Turn peppers and corn as they begin to char. It will take about 5 minutes on each side. Remove garlic and set aside when it is softened slightly.
- When peppers are fully blackened, place in a bowl and cover with plastic wrap to seal well, or use a zip closing storage bag. Allow peppers to sit for at least 5 minutes as they continue to steam.
- Remove peppers from bowl and cut open. Remove skin, seeds and stem end, and chop pepper into small dice – about 1/2″. Remove peel from onion and garlic. Dice onion into 1/2″ dice, and chop garlic finely.
- Allow corn to char to your liking. In a large bowl, cut corn from the cob.If using frozen corn, allow to cook under broiler until is is uniformly darkened, and charred in areas.
- Combine corn, peppers, onion and garlic, and sprinkle with olive oil, lime juice and salt. Mix well. This can be served immediately, but allowing the flavors to sit and blend makes it even better.

Montreal Peanut Sauce
Servings: 1 recipe
Montreal Peanut Sauce is a 4-ingredient condiment perfect on burgers, chicken and grilled veggie sandwiches. This no cook and gluten free sauce is ready in minutes!
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Ingredients
- 1/2 cup Peanut Butter, smooth
- 1/3 cup Water
- 1 tbsp Worcestershire Sauce
- 1-1/2 tsp Montreal Steak Seasoning
Instructions
- Combine all ingredients in small bowl and whisk well. Serve immediately. Stir before serving as necessary.

Maple Chipotle Glaze
Maple Chipotle Glaze is a perfect complement to pork, chicken or salmon. The sweetness of the maple syrup is offset by the spicy smokiness of the chipotle in adobo.
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Ingredients
- 1 cup Real Maple Syrup
- 2-3 Chipotle Peppers in Adobo
- 2 tbsp Butter
- 1/2 tsp Kosher Salt
Instructions
- Chop Chipotle peppers finely.
- Combine all ingredients in saucepan. Make sure to add about 1 teaspoon of adobo sauce.
- Bring to a boil and let cook until the glaze is the desired consistency. 5 – 10 minutes is ideal. Don’t let the glaze get too thick – it will clump and not spread at all.

Chimichurri Sauce
Servings: 1 recipe
Chimichurri Sauce is THE fresh sauce you need! Perfect on steaks, it lends a green kick to burgers, chicken and even fish that can not be beat. Fast prep, this cilantro based, healthy sauce is ready in under 5 minutes.
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Ingredients
- 2 Garlic Cloves, peeled
- 1/4 Red Onion
- 1/2 tsp Kosher Salt
- Red Pepper Flakes to taste (optional)
- 4 tbsp Olive Oil
- Juice of 1/2 Lime
- 1/2 bunch Cilantro
- 1/2 bunch Flat Leaf Parsley
Instructions
- Coarsely chop garlic and red onion in food processor or blender with kosher salt.
- Add remaining ingredients and puree. Store in refrigerator (for up to two weeks) but serve at room temperature.

Garlic Alfredo Sauce
Servings: 8 servings
Garlic Alfredo Sauce is a creamy, indulgent sauce perfect on pasta, veggies and chicken. Ridiculously simple, this low carb, four-ingredient recipe takes 20 minutes start to finish.
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Ingredients
- 4 Cloves garlic, peeled and roughly chopped
- 1 cup Butter
- 2 cups Heavy Whipping Cream
- 3 cups Freshly Grated Parmesan Cheese
- Kosher Salt and Freshly Ground Pepper to taste
Instructions
- Melt butter in medium saucepan over medium heat with garlic. Allow butter and garlic to cook gently for a few minutes until fragrant.
- Add cream to butter and garlic, and continue to cook over medium heat until the mixture begins to foam, about 5 minutes.
- Remove pan from heat. Add all the Parmesan cheese to the pot and stir until melted. Taste for seasoning, and add fresh pepper and kosher salt to taste.
- Serve warm on pasta, vegetables or chicken.

Green Onion Ranch Dressing and Dip
Green Onion Ranch Dressing and Dip is an almost homemade, buttermilk based recipe to mix up a low carb treat fast and easy using only 5 ingredients.
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Ingredients
- 1/2 cup Buttermilk
- 1/2 cup Mayonnaise
- 1 tbsp Ranch Dressing Powder
- 3-4 Green Onions, cleaned and chopped
- Fresh Black Pepper
Instructions
- Combine buttermilk, mayo, ranch dressing powder and pepper in small bowl. Whisk well.
- Add green onions to ranch dressing and mix again. Refrigerate until serving. A few minutes for the ingredients to marry is preferred but not mandatory.
- Refrigerate unused portions.

Horseradish Dip (And Sauce!)
Servings: 1 recipe
Easy Horseradish Dip makes Chips and Pretzels Cheer! Three ingredients combine for a perfect dip or a creamy sauce for meats and veggies.
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Ingredients
- 8 ounces Cream Cheese (1 brick)
- 8 ounces Prepared Horseradish
- Frank's Red Hot Sauce
Instructions
- Combine softened cream cheese, prepared horseradish (include all liquid) and hot sauce to taste in the bowl of a food processor or immersion blender. We use about 5 heavy dashes then check for taste.
- Serve immediately, or refrigerate until use. Keeps well in the refrigerator for up to two weeks.
Cajun Seasoning Mix
Fresher than the grocery store. Excellent on meat, red beans & rice and veggies.
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Ingredients
- 2 tsp Kosher salt
- 2 1/2 tsp Paprika
- 1 tsp Freshly Ground Black Pepper
- 1 tsp Ground Red Pepper (cayenne)
- 1 tsp Onion Powder
- 1 tsp Dried Oregano
- 1 tsp Dried Thyme, rubbed
- 1/2 tsp Red Pepper Flakes
- 1/2 tsp White Pepper
Instructions
- Combine all seasonings in airtight container. Shake well to mix.
- Keeps well for up to 3 months in airtight container.
Jamaican Jerk Seasoning Mix
Sweet and savory blend to add to chicken, pork and veggies.
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Ingredients
- 1 tbsp Garlic Powder
- 2 tsp Red Pepper (Cayenne)
- 2 tsp Onion Powder
- 2 tsp Dried Thyme, rubbed
- 2 tsp Dried Parsley
- 2 tsp Granulated Sugar
- 1 tsp Paprika
- 1 tsp Ground Allspice
- 1/2 tsp Black Pepper
- 1/2 tsp Crushed Red Pepper
- 1/2 tsp Freshly Ground Nutmeg
- 1/4 tsp Ground Cinnamon
Instructions
- Combine all spices in airtight container. Shake well to combine.
- Spice mixture keeps well for up to 3 months.
Cajun Prime Rib Rub
Delicious rub for any beef recipe
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Ingredients
- 1 1/2 tbsp Kosher Salt
- 1 1/2 tbsp Fennel Seed
- 1 tbsp Freshly Ground Black Pepper
- 2-1/2 tsp Ground Red Pepper (Cayenne)
- 2-1/2 tsp Dry Mustard
- 1 tsp White Pepper
Instructions
- Combine all ingredients in airtight container and shake well to combine.
- Spice mixture keeps well in airtight container for up to 3 months.
Sweet & Spicy Popcorn Seasoning (Plus Popcorn!)
Servings: 1 recipe
Create Company Popcorn!
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Instructions
Popcorn
- Heat oil in large, heavy dutch oven over medium high heat. Add three to 4 kernels, and lid pot.
- When kernels all pop, remove them from the hot pot and add the remaining popcorn. Cook, shaking pot frequently, until popping stops.
Spice Mix and Assembly
- While popcorn is cooking, melt butter. Combine sugar and spices in small bowl.
- Pour melted butter over prepared popcorn. Sprinkle spice mixture over popcorn.
Stir well and enjoy.
Sweet Adobo Vinaigrette
Servings: 2 cups
This salad dressing is sweet, spicy and smoky.
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Ingredients
- 2 tbsp Adobo sauce
- 2 tbsp Maple syrup
- 3/4 cup Vegetable oil
- 1/4 cup Water
- 1 tsp Salt
Instructions
- Combine all ingredients in mason jar and shake, shake, shake.
Cheddar Cheese Dressing
Servings: 1 Cups
This creamy dressing is much less assertive than a blue cheese dressing.
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Ingredients
- 1/2 cup mayonaise
- 3/4 cup buttermilk
- 1 cup cheddar cheese shredded
- 1 tsp red wine vinegar
- 1/2 tsp salt
- 1/3 tsp onion powder
Instructions
- Shred Cheese coarsely. The pre-shredded cheese has some additives that make this dressing a little thicker than it would be otherwise, so I'd recommend shredding it yourself.
- Combine all ingredients in small bowl and mix well. Allow to sit at room temperature for half an hour or so for the ingredients to meld.
Honey Mustard Dressing/Sauce/Dip
Servings: 1 recipe
No need to buy an expensive bottle of dressing when you can combine a few pantry ingredients into this crowd pleaser. Try different types of mustard to mix this up.
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Ingredients
- 1/2 cup Mayonaise
- 1 tbsp Prepared Mustard: yellow, dijon or brown
- 2 tsp Honey
- 1/2 tsp Soy Sauce
Instructions
- Combine all ingredients and mix well. Refrigerate unused portions.

